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UCLA

Diana Winston

Calm, Inc.

Calm, Inc.Exercise, yoga and biofeedback are terrific for dealing with stress. We can embrace serenity in yoga class, at the gym or in a peaceful park. But what about at the office? Here are some relaxing and easy-to-do tips for de-stressing on the job, courtesy of Diana Winston, director of mindfulness education at the Semel Institute for Neuroscience and Human Behavior's new Mindful Awareness Research Center (MARC).
Jul 1, 2007